How to Take Garcinia Cambogia for Best Results

If you’re still trying to get rid of your extra pounds, then you may not have heard of pure garcinia cambogia extract. You may have tried a lot of products but until you try this product then all hope is not lost. According to the pure garcinia cambogia reviews the supplement has had a lot of positive effects on people that have been trying to lose weight. However, to be able to make sure that you get the best out of this product, there are several factors that you need to have in mind so that you maximize the results of garcinia cambogia.

fitness dietary supplement

What to look for.

Before you can get into making sure that you get the best out of this product you have to ensure that you first get the right product. To know you have the right product, it has to have at least 50% of HCA composition which is the active component of the supplement. You also have to ensure that the supplement is 100% natural and that it has no artificial fillers or binders. Once you have ensured that you have the right product, then you can now settle on how to take the supplement.

Dosage.

There are two forms of the product that are most dominant and those are the liquid and the capsule form. In the case of the capsule, you can take a maximum dosage of two capsules a day. In the event that you opt to buy the liquid, then you can place one serving of the liquid which is about 1ml on your tongue two times a day.

When to take the supplement.

If you have bought the garcinia cambogia capsules, it is advisable to take them between 30 to 60 minutes before you take your meal. This allows the supplement to set the right mood before you start eating. That way by the time the food gets to the stomach, there is ambient climate and all the organs and digestive juices have been adjusted and are ready to work under the new conditions. Also the brain by this time has been tuned to burn instead of store fats. If you’re using the liquid version of this supplement, you should take it preferably 15 minutes before you take the meal.

Tips.

For one to be able to get the best out of garcinia cambogia, you have to ensure that when you take the supplement, you take it with plenty water. Water in this case has two purposes. The first is that it helps the stomach to metabolize and break down the supplement faster and the second is that it helps you to stay full for longer. That way you will not be able to eat a lot and hence force the body to break down more of the fat stores.

For even better results, it would help if you could throw in some exercise and healthy eating as you take the supplement. Remember this is not a requirement but it will help to give you faster results and better one’s final look as well.

With regards to pure garcinia cambogia reviews, the best thing about this supplement is that it is all natural thus it does not have any side effects. This means that the user does not have to worry about changing their lifestyle to accommodate the uneasiness. The supplement has all the advantages that will make up for all the disappointments that you may have suffered in the past. It is all left for you to explore and experience the goodness of the product.

How to Lose Weight and Not Gain Back

Losing weight seems quite an easy thing to do, many people think of it like simply eating less and doing more exercise and weight just goes off. As a matter of fact many of us have lost weight so many times that we tend to think about ourselves like weight-loss experts. But the basic issue in this matter is not losing weight but rather keeping that weight off. Most of us are proud of the fast weight loss we achieved after the holiday season and we proudly show off in our favorite jeans after two weeks of some two-week’s extreme fad diet, but once the next holiday comes, the fat is right back on and maybe even some more pounds gained. So how can you avoid that from happening? How can you lose fat and keep it off for a long time? Here are some tips to lose weight and keep it off.

Do some counting

In order to lose one pound of fat you need to burn 3500 calories over what you burn regularly in one day. If you don’t want to burn that much calories then you need to cut off some of them, let’s say cut 500 calories with diet and exercise. In order to keep track of your calories intake and burning you should calculate your BMR (basal metabolic rate) daily. I could give you a complicated counting method but it is much easier to use an online calculator.

The BMR is the most important part of the weight loss calculation because it shows how many calories you need to maintain your vital functions such as breathing and digesting. In other words the BMR shows how many calories you need to eat daily in order to keep yourself healthy and strong.

Keep track of how much you eat

Enter and keep track of your calories online for at least a week. There are some great apps for this such as “FitWatch” or “Calorie Count”. If you find it hard to use these programs just keep a diary or food journal and write down what you eat and drink every day. Take your notes as accurately as possible, for example measure the food you eat or look for nutritional information on restaurant meals, if you eat out. After a week make a total for each day and compare how much calories you eat daily. This way you will know what to cut off your daily diet. In order to lower your daily calorie intake you could think about taking some weight-loss supplements such as Garcinia Cambogia Review.

Take the easier way

If you’re not that good with numbers and tend to get lost in counting you can take an easier way to figure out how to cut off calories. The simplest and most effective way is to make small changes in your diet and exercise habits every day. For example, instead of spending the break eating chocolate, hit the stairs and walk up and down for ten minutes. Or instead of having a Coke in the afternoon, drink a glass of water. I have read a few Garcinia Cambogia Extract and it is quite effective in cutting off hunger. Once you made these small changes stick to them and you will see the results shortly. Don’t expect drastic weight loss over night. These healthy changes will make fat go down slowly but once you stick to them it will never go back on. And keep these healthy habits during holidays and weekends as well. Otherwise you will gain back in the weekend all the extra pounds you lost in the weekdays. Slow weight loss is the best way and this method will help you keep the weight you have worked on reaching.

Do You Really Need to Reduce Your Calorie Intake if You Want To Lose Weight?

Some people say it is enough to do exercises for losing weight and in some cases it is true. In fact most dietitians recommend exercises to pair with diets. But if you are overweight and you want to lose some pounds then you definitely have to change your eating habits. I mean you will never lose weight if you do take 20 minutes walks twice a week but you keep eating all that food, sweets and cakes.

What should change?

Changing your eating habits does not mean you can never have treats of sweets but you will have to limit the use of them to small quantities and for special occasions. The basic goal is to have your body use up all the existing fat by eating less and healthier. Don’t misunderstand me, that does definitely not mean to start a crash diet which usually ends up in desperation or in getting weak. Any diet that involves less than 1500 calories per day brings the yoyo effect which means you will get back all the weight you lost and some more quicker than you lost it.
A more realistic target that could seem a little slow but is most effective is to eat 300 to 500 calories less than the usual and that will result in one to two pounds weight loss a week.

How to do it

There are a few simple things you could change in your daily habits. For example, stop adding sugar to your tea and coffee, have smaller portions of every food you eat, replace fruit juices and fizzy drinks with water, cut down on alcohol intake. And remember: skipping meals, especially breakfast will not make you lose weight. Breakfast is the most important meal of the day, so don’t ever feel tempted to skip it.

The Healthiest Way to Lose Weight

There is no way that you open a magazine or watch a lifestyle show on television and you don’t read or hear about the latest weight-loss diet that some celebrity has gained a dream body with and that has miraculous effects. But is all that really true? Can you lose weight with some crash-diet or bursts of exercise and then not put it back on? I don’t think so. Actually the human body was created to resist these kinds of extreme treatments and that is what we know as the yoyo effect. So please don’t believe everything you hear. In fact what our body likes is small and slow changes regarding food and exercise.

For example, if you haven’t been doing exercises for years please don’t rush into running miles to lose some weight in a week because you will not only end up demotivated and disheartened but you might even injure yourself. And that also goes with starving yourself. If you start a diet that severely restricts calories or “allowed” foods can result in severe vitamins and nutrients deficiency. So what can you do to lose weight in a healthy way?

Consider your energy needs

Food is essential for your body to get energy, but the plus energy is stored in fats. That means if you eat more than your body needs to maintain your cells and for your daily activities you will gain weight. In order to lose that extra fat you need to make your body use that plus amount of fat. The best way to do that is to combine two factors: reducing the calories you eat and increasing your levels of activity. This is why people who lead a sedentary life cant lose weight even if they keep crash-diets, or if they do lose some weight they get it back in a short period of time. This combination is essential and therefore any nutritionist or dietitian you might consult will advise you to combine your diet with exercises.

Introduce changes gradually

Small changes can make a significant difference. For example if you eat an extra biscuit a week you might gain an extra 5lb a year, but if you leave it out, you will lose the same amount. These changes can be quite easy. For example replace full fat dairy with low fat. Or white bread with full grain bread. These changes are quite easy to stick with.

When you are thinking about weight loss you should think of it as a permanent change in your eating habits. While weight-loss goals are usually set in terms of weeks, the main goal would be to keep that weight for months or even years, so the changes should involve your whole lifestyle.

Increase activity

People who increase their activity level but eat as much as they did before will almost certainly lose weight. Every time you exercise more than usually you burn calories and fats. So even if you hate gyms and you are willing to do only like 20 minutes of walk but if you do it most days of the week, you will definitely observe the difference. There are a lot of ways to increase your level of activity. Whether you choose cycling, running, aerobic classes or team sports, they will all improve your fitness level. Find something that you enjoy and is easy to do in terms of costs and location and that will be easier to make a habit. Even small changes like taking the stairs instead of the elevator or getting off the bus one stop earlier and walking the rest of the way can make a big difference.